whey protein,

[Phenomkidd]

Yeah I could see the thing about the casein but correct me if I'm wrong, I thought that pro complex doesn't have casein in the blend (hence why I said the other protein sources were useless). The amino content seems similar to the 100% Whey, a lil more with Pro Complex though.

[SOY-COMO-SOY]

I take

1 scoop pre workout
2 scoops post workout with a gatorade

2 Scoops before bed with PB

dont take whey protein before bed take casein protein.

whey gets in your system in 45 mins - 1 hour

casein gets in your system in 4-6 hours.

[SOY-COMO-SOY]

when is the best time to take it?

before or after workout?

maybe before and after? How long before or after?

I take 1 scoop of whey protein and a medium bannana and handfull of strawberries before my workout

and after my workout i just take 1 scoop of whey protein plus a fast-carb (ex. angel food cake, sugar free cookie, gatorade, jelly beans, white bread) just make sure after your workout to get whey protein and 40-60grams of fast digesting carbs.

[Phenomkidd]

dont take whey protein before bed take casein protein.

whey gets in your system in 45 mins - 1 hour

casein gets in your system in 4-6 hours.

True but its better than nothing when combined with milk (which contains casein) and peanut butter (with fat and protein) which help slow down its digestive rate.

[Big Idiot]

i would take it personally after the training, in the morning and in the evening when you go to bed

[Driver]

LOL at the cleareyes. I remember those ads hahaha

[Sir Tom Jones]

thanks for the replies.

just a question, should i eat before working out. i usually workout in the morning should i workout in the afternoon so i have got breakfast and lunch in my stomach?

[Pretty Boy32]

I take two scoops of Usn Pure Protien after workout everyday,
and One scoop of ON Casein Protein before bed

[Actus Reus 21]

quick question fellas, whats the best method to using whey protien and not gaining weight? I have been doing ok using designer whey protien 1 to 1 1/2 scoop after workouts. Please let me know what you think.

[Phenomkidd]

Whey is not magic. Its pure protein, strip a steak of its fats and such and leave its protein. Or actually take milk remove its, fat, liquid, casein protein, and leave the whey.