circuit training routine

[rockymarciano1]

25 bodyweight squats
1 min skipping
13 pushups
1 min skipping
10 pullups
1 min skipping
13 shoulder press
1min skipping
13 bumbell arm rows
1min skipping
13 dumbell curls
1 min skipping
25 crunches

[Joachim]

this true? wasnt weight lifting back in his time consittered black magic?

[rockymarciano1]

that is not marcianos routine
thats just a routine i got from the internet

[Danny Gunz]

how many times over?

[βetamax]

Here's a good one that requires minimal equipment and space:

100 rope skips
10 burpees
10 push ups
10 squats

Repeat x 10 as fast as possible