ok, i think im going to stop useing them for long distance running (i run about 20 miles a week over 3 sessions) but you think they would be ok for say shaddow boxing on when useing the bag?
Yeah I wouldn't run in them, thought about doing it but then I researched it a bit. But since you won't be moving too much/fast it could possibly be ok I wouldn't go too heavy on it though.
Why would weighted training slow you down, its meant to improve speed when you remove the resistance, that said by all means wear ankle weights if you wanna ruin your knees and such. Google.
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