ricardo lopez,kostya tszyu,ken norton,muhamad ali & george foreman

[rockymarciano1]

ricardo lopez
run 6-9 miles
10 min shadow boxing
10×3 sparing
8×3 speed bag
3×1 floor to ceiling bag
crunches,situps & leg raises

kostya tszyu
25 min running on hills
30 min on roads
50 pushups
10 pullups
20 min skipping
4×10 pullups
4×1 min sets dumbell curls
4×15 barbell curls
bench press 70 reps 75 lbs
10×3 heavy bag or sparing

ken norton
run 3-8 miles
3×3 shadow boxing
sparing 3-9×3 min rounds
3×3 heavy bag
3×3 speed bag
3×3 floor to ceiling bag
3×3 shadow boxing
250 situps 250 leg raises

[rockymarciano1]

muhamad ali
6 mile run
5×3 shadow boxing
6×3 heavy bag
20 min skipping
9 min speed bag
100 med ball situps
100 leg raises
100 situps in bicycle motion

george foreman
35-45 min heavy bag
10 min skipping
sparing over the weekend 3 mile run in the evening

his routine during his come back
moday 8 mile run- tuesday 5 mile run-wednesday 10 mile run-thursday 5 mile run-friday 8 mile run
chop wood for 2-3 hours
12×3 min rounds heavy bag working on tactics
bench press,situps & weighted neck harness

[Caesar]

thank you for the workouts

[Joan Guzman]

Thanks man it is good to see how far they are running.

[Watcherw1]

where did you get these from?