I need help to lose weight guys!

[AKATheMack]

Hello,

Im 5'11
230 lbs

One month ago i started my "weight loss" regime, well all i would do is bench press and arm curl every day. 5 sets of 10 for both exercises, and i would do about 100 sit ups and 200 squats a day.

When i started i was :

230 LBS
I could bench 20 lbs LOL

ONE MONTH LATER

230 LBS
I can bench 60 lbs LOL
And i dont fit into my clothes any better, im still as fat as i was before and this is obviously not working for me.

And on the side i would play baseball twice a week and walk the dog every other day. My eating was relatively good, not over eating, eating all my fruits and good stuff like that. And i still cant seem to lose any weight, a year ago i was 220 at one point and i went down to 190 in about 2 weeks by just eating less!!!! now i couldnt lose a pound to save my life!! LOL. I need help, i know i should be doing more cardio like running and going on a stationary bike ect, but im wondering if there is something else out there that will help me lose wieght, i want to go down to 190 AS quickly and healthy as possible!

You guys got any ideas? and is there any vitamins and or supplaments you guys reccomend? I know green tea will help with metabolism and i want to know if there is anything else i can take that will help my metabolism.

I would really REALLY appreciate any feed back please! my weight is bothering me, and i really want to lose the wieght fast but i hit a block and im not loseing nothing.


Thank You

Any reason why 190 is a magic number?

[Equilibrium]

Lifting weights wont make you lose much weight, if at all.

You need to do some cardio man. Go jogging, ride a bike, hit the bag. Anything that will get your sweaty and out of breath is good.

[MikeT86]

Weights help long term by adding muscel to improve your metabolism etc.

[boxasmash]

Eat less, diet, do Cardio aswell as weights (5 miles on bike will do), drink lots of water.

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[shyboirank#1]

damn... pills are bad they make your head hurt as if you were on extasy or something and you loose weight put once you stop taking them you gain weight up the ass lol