frank bruno training routine

[rockymarciano1]

6:30 am run 5 to 7 miles
15 to 20 min stretching
3-3 shadow boxing
4-3 heavy bag
3-3 pads
3-3 speed bag
stationary bike 18 min

3-20 leg raises with medicine
3-20 medicine ball drops

[elgaringo]

6:30 am run 5 to 7 miles
15 to 20 min stretching
3-3 shadow boxing
4-3 heavy bag
3-3 pads
3-3 speed bag
stationary bike 18 min

3-20 leg raises with medicine
3-20 medicine ball drops

So where'd you get this from then?

[rockymarciano1]

workouts of boxings greatest champs. why?

[HughJass]

who elses have you got?

[rockymarciano1]

i also know the training routines of chris eubank, naz hamed, nigel benn, muhamad ali, roy jones jr and others so just say what one you want and i can post it.

[Alexandros]

do u have some of marquez or barrera or morales?

[rockymarciano1]

marquez does alot of calastanics and sparing

[rockymarciano1]

i know george foremans routine

[rockymarciano1]

naseem hamed
monday-thursday
jumprope
6×3 pads
heavy bag 3 min
100 pushups
speed bag 3 min
100 pushups
heavy bag 3 min
100 pushups
speed bag 3 min
5 to 10 min pads non stop punching
friday was the same but with legpress instead of 10 min of pads

[JmtRyan]

Could you post Roy jones please.