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Hill running.
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Sox8055
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#11
08-02-2009, 11:54 PM
Originally posted by
Wanderlei_Silva
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It would probably be more ideal to switch it up often.
switch it up more often??
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Stoppage
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#12
08-03-2009, 07:46 AM
I haven't done it but I believe it's great for your stamina. Rocky Marciano used to run up hills as fast as he can and then run back down backwards. The man was a tank who never ran out of gas.
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