Hill running.

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  • Sox8055
    *PLAYBOY*
    Super Champion - 5,000-10,000 posts
    • Jun 2008
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    #11
    Originally posted by Wanderlei_Silva
    It would probably be more ideal to switch it up often.
    switch it up more often??

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      • Stoppage
        Undisputed Champion
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        • Jul 2008
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        #12
        I haven't done it but I believe it's great for your stamina. Rocky Marciano used to run up hills as fast as he can and then run back down backwards. The man was a tank who never ran out of gas.

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