Need helping losing weight BIG TIME !

[aje]

Fair play mate !

What was your training regime ?

When did you start that diet btw ?

Still on it ?

Or have you achieved your weight loss goal ?

[Potential]

Oatmeal, Raisins and nuts

Protein shake 40 grams

chicken stir fry. vegetables

Protein shake 40 grams

Salad tuna

Done

[lanzarote]

Fair play mate !

What was your training regime ?

When did you start that diet btw ?

Still on it ?

Or have you achieved your weight loss goal ?

CHANGED my diet & eating habits middle of last Sept 08. Dont look at it as STARTING a diet cus that means at some point it will end.


Weight loss goal at time of obesity was 85 kilos. Now happy at 82 want to keep between 80 & 82 forever

Training started out three days a week 1hr30min sessions at local boxing gym now fitter & loads lighter also run 3 times a week. So train 6 days a week. Sat rest day.

Feel great, fittest ever in many years.

You go for it.

[aje]

Cheers potential , i'll take that on board !

@ Lanzarote - 85 Kg ? im like 130 haha !

[Kinetic Linking]

LOL at some awful answers!

ironically your diet is a little weak. I'm surprised you're overweight. The fact is you don't work hard enough. That 20 20 20 cardio workout and then weights a separate day is weak as ****. Work hard every day like all athlete's do and you'll get in shape. And eat more nourishing **** for christ's sake.

[aje]

Any idea's on what to do cardio wise then ?

What would you recommend to do on a single gym session then ?

I was thinking ....

Said cadrio routine , bag work (30 mins) , swimming & finish it off with 10 min intervals in the sauna !

Thoughts ?

[Spartacus Sully]

HIIT umm the sprinting deminishes your stored carbs and the walking or slow jogging burns fat. also walking with weights on helps burn fat at a high rate like 10 on each arm 20 on your back with some light sprinting (with out weights) or bag work will help deminish the stored carbs. this would be your best bet for burning fat with out having to worry much about what you eat

if your walking with weights you want to do atleast an hour or about 30 mins of hiit

[mathed]

Right then , i've been lurking for some time & better say hi first , so hi !

Right then , i need some SERIOUS help people & ANY help will be really appreciated !

3 years ago i was 13st 7Lb & now im 20st 5Lb !

*awaits 'damn'*

Right then , i was smoking a LOT of weed & going to the gym & my hours at work were the normal 9-5 yeah & then i quit weed , my gym shut down & my hours chaged to 1pm til 11pm (i was getting up at 12 in the afternoon the next day & had an hour until work so any workout was out of the window) !

Now i have balooned HARD !

But im at the gym & i'll do one day weights , one day cardio ....

Cardio = 20 mins on the x-trainer , 20 mins 0on the running machine & 20 mins on the exercise bike !

Weights = monday (chest , bi's) weds (shoulders , legs) etc etc

Diet =

Oatmeal for breakfast
Protein bar for lunch
Chicken (skinless) , brown rice & veg for dinner
Oatmeal just before bed & 3-4 cups of green tea throughout the day !

It really is killing me as i WANT to lose the weight badly !

I'll do bag work 3-5 times a week for say 30-45 mins as well !

Im 25 btw !

Any help / info ?

Scrap the stuff in bold and substitute in an hr of steady jogging....everyday, within a month you should have lost a solid 5 lbs if not more.

[lanzarote]

My trainer told me do NO running when i was overweight as too much pressure on joints.

[F l i c k e r]

[IMG]http://www.macalester.edu/psychology/whathap/UBNRP/add03/wepage****/*******2.JPG[/IMG]

Nothing like takin a few of those to the head and doing some sit ups.