Need helping losing weight BIG TIME !

**RightHooker** · 07-23-2009, 12:53 PM

Drop the oatmeal just before bed. You don't want to eat anything just before bed unless absolutely necessary espeically heavy carbs like that. Have some cottage cheese or a small protein shake before bed if you must.

**-PedoBear-** · 07-23-2009, 12:54 PM

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**aje** · 07-23-2009, 02:07 PM

@ righthooker - cheers bro , i'll take that advice on board !

Lol @ vet !

I was thinking of going down that route but want to do it the hard way ! haha

**Walt Liquor** · 07-23-2009, 02:18 PM

Originally posted by aje

@ righthooker - cheers bro , i'll take that advice on board !

Lol @ vet !

I was thinking of going down that route but want to do it the hard way ! haha

That was pretty funny Vet.

I think you should stay away from working out with weights while you are trying to lose weight. Do body weight exercises like pull-ups, dips, pushups, legs, there are countless different exercises that you can do at a park or even your house.

Shi t, get the px90, you will drop all kindsa weight.

Doing body weight exercises will build strength that will stay with you long term. Here's an example of what I'm talking about.

For chest/bi day.

Do 3 different pushup exercises for 3-4 sets each (at least 25 reps). Total 10 sets. 3 sets of incline pushups, 3 decline pushups, and some wide pushups or some on bars like perfect pushup or pushup bars. There's 10 sets and at least 250 reps of your weights. Then for bi's do either chinups or lay under a bar and pull up (typical bicep bar exercises). I would alternate between super sets and individual sets. Doing 10 sets again with at least 20 reps (or 10 on the chinups).

There are countless exercises you can do.

**Walt Liquor** · 07-23-2009, 02:18 PM

And no carbs for 6 hours before going to bed.

**aje** · 07-23-2009, 03:12 PM

Cheers walt !

What would you suggest to eat then that's carb free before bed time ?

Drop the weights all together ya reckon ?

I can see your point as the weights are making me bigger as well !

Thanks anyhow man !

**lanzarote** · 07-23-2009, 03:40 PM

Originally posted by Walt Liquor

Then for bi's do either chinups

20st do pull ups ?

A healthy diet change will naturally see you drop weight.

At 20st it should literally drop off if you eat right.

I was watching a Denzel Washington TV interview and he gained 4st for his last movie role then lost it again no problem.

You want to keep a wall chart and weigh yourself each week the same day to see the results and keep motivation up.

**aje** · 07-23-2009, 03:45 PM

Bro this was my diet before & a stone came off in a month ....

7.30am - mueseli

10am -beans on toast

12pm - a bowl of soup

3pm - a pot of yoghurt

6pm - chicken , brown rice & veg

4 cups of green tea over the space of those hours ,a lot of water & blueberries to snack on !

Tis hard as **** to mantain that though , it was killing me !

**lanzarote** · 07-23-2009, 03:59 PM

Originally posted by Walt Liquor

7.30am - mueseli

10am -beans on toast

12pm - a bowl of soup

3pm - a pot of yoghurt

6pm - chicken , brown rice & veg

Me i lost loads of weight 24+ kilos nearly 4 stone most in 6months.

Diet mon to fri...

8.30 small portion bran skimmed milk & glass cranberry juice

11am energy bar

12.30 small salad taken to work pre-made night before .

5pm usually pasta wholemeal with brocoli or similar

Evening drinks tomato juice & hot chock milk lite.

Snack if munchies dark chocolare or 2 crackers wholemeal with peanut butter.

Weekend is free time allow alcohol and pizza in moderation.(stops bordom.)

Weight now 82 kilos Just under 13st.

Need helping losing weight BIG TIME !