how can i build up my stamina/conditioning?

[Oriachim]

isnt there like a million threads on this? if ya cant work out how to get in shape by now... then :/

[RRICAN]

Throughout summer ive been doing nothing to keep me in shape. not even sports which are my favorite things to do and during this last past couple of weeks ive noticed that i seem to get tired faster and easier than how i used to be. i want to change that. can any1 help me? stuff like this makes me wonder what exactly did salvador sanchez do in order to be that in shape.

join the army youll be in shape in 13 weeks

[Majp]

lol weight lift get in shape get your ass off the couch eat good things and do a routine plain and simple.I laugh when people cry about not being good and this and that you know what to do it doesnt take to many brain cells no offence but people fail in this sport or anything cause they dont even try they complain but yet theres a gym down the street or healthy food to eat.If i was in boxing i would be keeping a strict weight lifting regimine eat right and do the right professional things thats just what i think

haha im not in boxing tho. the closest thing to boxing i have is a bag and ufc gloves. i want 2 b since i have a perfect body 4 it but the gym near me is expensive and im not exactly the richest person in the world. i already weight life since i got a bench press and dumbells at home but i wanna increase my cardio. for example i play soccer and i wrestle in high school and i would get tired really fast since ive lost it.

[Hagler★]

haha im mexican and since ive lived in this heat so long my arms, neck, and face are way darker than my torso and it looks really ****** when im at the pool or somewhere else. i want to run in the mornings so i dont keep darking my arms and widening the gap.

lol run topless bro

[Majp]

lol run topless bro

haha i would but i dont wanna make all the girls fall in love with me j/k.
yea mayb ill do that later