Originally posted by St Lion
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how often do use train??
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lol he asked what should he do, not what yorschedule of training peeps ) i'd say for beginner 3-4 tiems per week and 2 hrs per practice is more than enough for you.
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How often do you train???
Fyi cuz i use the train ever time i want to go to philly maybe like once twice a month some times new york too but then i have to use the train to philly and from there use a train to get to new york.
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6 days per week
i run varying distances (about 3-5 miles usually) mon, tue, wed, thurs, fri
monday, tuesday, thursday im in the gym sparring, bags, pads etc from 6pm-8pm
wednesday and friday its my running plus bodyweight exercises, also on some fridays we spar at other gyms
and saturdays we have an all fitness session at an oval where we do sprints etc
sunday i rest
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Originally posted by j View Posti train 7 days a week. maybe 3 days of focusing on cardio and fitness and 4 days that focus more on technique and movement training. and sparring or drills whenever i can. i do martial arts, but, the general amount of training for a serious person amounts to nearly the same.
on short days, i train an hour or so. on some days, 4 - 6 hours.
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