How good is a bike for cardio?

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  • Equilibrium
    Knuckles Up
    Platinum Champion - 1,000-5,000 posts
    • Oct 2006
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    #11
    It's good but not as good as running, because i live in canadia i like to use it during the winter when there are 2 feets of snow outside. I could still run, but i ****ing hate snow.

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    • skyler
      Interim Champion
      Gold Champion - 500-1,000 posts
      • Oct 2006
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      #12
      I usually do about 7 miles on the exercise bike just to warm up.. but roadwork would be the best cant really replace it.

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