Tweet
hi when trying to loose body fat should i stay away from dairy products ?
-
-
Though i dont recommend microwaving a pound of Mozzarella and munching it down or seeing how fast you can down a can of whipped cream 2 min 38 seconds. Milk and yogurt are very good for you vitamin d and calcium live cultures for digesting 8 or 9 grams of protein in a cup of milk and only 90 calories in skim. For yogurt i buy fat free plain in the quarts and just dish up what i want add some honey and fruit and its delish. milk i only drink skim it tastes diffrent if your not used to it but it tends to quench your thirst better and not flem up like whole milk -
you can have low fat dairy products
i eat low fat yogurt and use light milk on my cereals etc, it makes a differenceComment
Comment