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Mackie shilstone says it's a difference of I think ten points your heart rate before you get out of bed and when you first stand up. Obviously this is very difficult for us to tell. Over training is not a myth. Pro fighters only train 5-6 weeks for a fight and then take a break. The first response was good. Listen to your body and don't go more then 8-10 weeks without a week off. Look for signs like not being able to keep your arms up like normal and persistently to much lactic acid. This is what I do. Real progress comes from consistency over years and this simply can not be done with out taking 1-2 week breaks. If you try working out year round you will be severely over trained and up taking months off which can lead to years.
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