What Do You Have For Your Brekfast?

[punchDrUnK MONK]

i start off my day with my morning shi+
then follow it up with breakfast
shi+ on a stick

i never spend money on breakfast

[supRa]

i have a BJ Penn shake ;D

http://www.youtube.com/watch?v=fVOL-7qPv-w

plus some pomegranite and cherry juice, spirolina, garlic and horse radish and fish oil.

damn... i gotta try thissssssss

[Naldo]

Steel Cut Grains Oatmeal with fruit or Kashi Cereal. All healthy and all natural

[SiAp]

i have a BJ Penn shake ;D

http://www.youtube.com/watch?v=fVOL-7qPv-w

plus some pomegranite and cherry juice, spirolina, garlic and horse radish and fish oil.

actually this is more of a rich franklin shake.

franklin made this shake a couple years ago with almost the same ingredients.

this is a very good meal to start your day.


i've been drinking this shake for years now, and still lovin' it!!

[dfwtx]

If i'm working out soon it's usually an eggo or waffle, that kind of thing, but if i'm not working out for a few hours or that day then usually cereal.

[Trrmo]

When trying to build up:
Two egg whites, Two whole eggs, skim milk, cornflakes and or quinua flakes, banana, creatine, teaspoon natural peanut butter all blended.
About 25 gms protein, 13 grams fat, 90 gms carbs - 600 calories.

When trying to lose fat, Two egg white, one whole, a little less cornflakes, less peanut butter, milk, banana.

Also take a multivitamin and just started taking fish oil/flaxseed oil capsule.