Tweet
I recently joined this health management program. Just because my old ways of dieting/training wasn't doing me any good. Partly, I simply just got lazy w/ going to the gym and got tired of cooking food and cleaning up, so I ended up gaining f**kin' 30-40 lbs eating out all the time. I'm 5'7 and used to weigh 135-140lbs. these days I walk around 170lbs and on a good day around 165lbs.
The website is www.hmrprogram.com Right off the bat the price to join their weight program is pricey, it's $250 up front. This is not including the shakes/meals, I don't know how much the other programs they offer cost though, the program I chose may not be neccesarily be the one for you guys.
The shakes and meals they have will cost $8 a pop, that means a packet of nutrition shake cost $8, now, at first thought, wow, that's a rip-off just for a shake. Well, let me tell y'all their shake isn't just any other shake, first off, it's delicious and second, their shake makes you feel full, like you just ate a full meal.
And when you think about it, eating out you'll average $8 a meal anyway, for me I calculated my weekly expenditure on food and compared to how much I was spending on their shakes/meals and I was just spending maybe $30 more, which is not too bad.
The program I chose includes medical supervision, which means I have to see a doctor once a week, to make sure I'm alright because what the shake is doing it's kinda tricking your body, like I mentioned earlier, it makes you feel like you just ate a meal, but you weren't really eating anything at all but sippin' shake all day. The great thing is, you don't feel light-headed at all. I've tried this similar diet before, but instead, I was buying over-the-counter nutrition shakes ie Sl!m fast and EAS shakes, but none of those shakes give you that full stomach feeling and just made me feel light-headed and irritated.
The first week of the program you're basically on a nutrition shake only diet, after that, you can start eating solid foods again + the shakes. They give you guidelines on training too, but, I follow my own program, which is basically a mix of boxing/kickboxing/running/weights. Their program is actually alot less intense than what I'm used to doing.
What the program did advice is that you're suppose to workout twice a day, so I usually run or do the weights in the morning, then I do the boxing or Muay Thai at night.
You can't just purchase their shakes or entrees, you have to join their program to be able to get their shakes. I'm entering my 2nd week now and I've lost 12lbs already.
The website is www.hmrprogram.com Right off the bat the price to join their weight program is pricey, it's $250 up front. This is not including the shakes/meals, I don't know how much the other programs they offer cost though, the program I chose may not be neccesarily be the one for you guys.
The shakes and meals they have will cost $8 a pop, that means a packet of nutrition shake cost $8, now, at first thought, wow, that's a rip-off just for a shake. Well, let me tell y'all their shake isn't just any other shake, first off, it's delicious and second, their shake makes you feel full, like you just ate a full meal.
And when you think about it, eating out you'll average $8 a meal anyway, for me I calculated my weekly expenditure on food and compared to how much I was spending on their shakes/meals and I was just spending maybe $30 more, which is not too bad.
The program I chose includes medical supervision, which means I have to see a doctor once a week, to make sure I'm alright because what the shake is doing it's kinda tricking your body, like I mentioned earlier, it makes you feel like you just ate a meal, but you weren't really eating anything at all but sippin' shake all day. The great thing is, you don't feel light-headed at all. I've tried this similar diet before, but instead, I was buying over-the-counter nutrition shakes ie Sl!m fast and EAS shakes, but none of those shakes give you that full stomach feeling and just made me feel light-headed and irritated.
The first week of the program you're basically on a nutrition shake only diet, after that, you can start eating solid foods again + the shakes. They give you guidelines on training too, but, I follow my own program, which is basically a mix of boxing/kickboxing/running/weights. Their program is actually alot less intense than what I'm used to doing.
What the program did advice is that you're suppose to workout twice a day, so I usually run or do the weights in the morning, then I do the boxing or Muay Thai at night.
You can't just purchase their shakes or entrees, you have to join their program to be able to get their shakes. I'm entering my 2nd week now and I've lost 12lbs already.
Comment