How to lose a stone in a month or so?

[fight_professor]

Ok there is no reason why it has to be in a month, but if I set a target-it may spur me on.

Any idea on how I'd shift a stone in 4-6 weeks?

Thanks,

[sukhenkoy]

Ok there is no reason why it has to be in a month, but if I set a target-it may spur me on.

Any idea on how I'd shift a stone in 4-6 weeks?

Thanks,

Diet and exercise. If you want specifics, PM me. If you're pretty fat and overweight right now, it will probably be easier to lose that weight.

[Tuggers1986]

Diet and exercise. If you want specifics, PM me. If you're pretty fat and overweight right now, it will probably be easier to lose that weight.

Stop eating **** and run or swim.

Simples.

People always think losing weight is complex where as it is really so simple it is untrue. Eat a healthy balanced diet and exercise regularly.

The key to losing weight is dicipline. Don't exercise and eat well for a week and then treat yourself to 10 beers and a 14" pizza. That **** wont work.

[Alexandros]

jog, skip, shadow, bag, fap, drink tea and other diuretics. = trevor reznik