Good music to run to.......

[rick85]

Movie soundtracks do the trick for me



But really, I change it up just like a work out.

[SdBoxingFan83]

Daft Punk - Robot Rock,da Funk
Fat Joe- Damn
Oasis- ****ing in the Bushes
Tupac- Hail Mary ,California Love
Metallica-Seek and Destroy
Rolling Stones-Can't you hear me knockin
Tony Montana Ultimate Remix
Underworld-King of Snake
if you know spanish
Los Razos - El chingon de Chingones
Eminem-Soldier
Lil Wayne- A milli , Mia paperplanes Remix
Prodigy- Breathe
Infected mushroom- Deeply Disturbed

[P4PKING_2008 :)]

[The Gully Gad]

I always find police sirens work for me...

[Sparked_1985]

I always find police sirens work for me...

Boom Boom.

That didn't go unappreciated gully. haha.

[The Gully Gad]

Boom Boom.

That didn't go unappreciated gully. haha.

lol

Cheers sparks..
You know i try mate....

[LVBoxer1]

Throw some DMX in there!

[RRICAN]

anything from metallica...you will run for days

[JC Warrior]

Loop this into about 20 minutes and you have a 3 to 4 mile beat no problem.

[JC Warrior]

Also go to firstcom.com and search for "gridiron guts". That is the BEST beat for springting or high tempo *burst* work (speed drills/flurry/etc) I'll try to post up a sample of it later.