How Do I Get My Body To Look Like This ?

[BOLLOCKS]

[#1Assassin]

low fat percentage.

wont need to build a whole lot, just loose lots of fat. u might not be genitcly built for such a physique though.

[BOLLOCKS]

low fat percentage.

wont need to build a whole lot, just loose lots of fat. u might not be genitcly built for such a physique though.

How much do you think De Niro weighed there ?

[#1Assassin]

How much do you think De Niro weighed there ?

dont know how tall he is.. but i guess about 150-165 something.

[BOLLOCKS]

how tall is he?

Around 5'8"/5'9"

[#1Assassin]

Around 5'8"/5'9"

yea, then about 150-160 i guess. hard to tell though.

[BOLLOCKS]

yea, then about 150-160 i guess. hard to tell though.

Idk, He looks more skinny than that.

[No1]

I hate to say it, most of these things come down to genetics. Some people build muscle real quick and stay ripped year round, ala jeff lacy, whereas others like juan diaz can never get ripped no matter how fit they are or how hard they workout. Im one of thoses people who however hard i train or how clean i eat i never ever get ripped to a great degree i always have a little fat on me.
There is still no excuse into not training though as you can improve greatly with good training and a clean diet.

[BOLLOCKS]

I hate to say it, most of these things come down to genetics. Some people build muscle real quick and stay ripped year round, ala jeff lacy, whereas others like juan diaz can never get ripped no matter how fit they are or how hard they workout. Im one of thoses people who however hard i train or how clean i eat i never ever get ripped to a great degree i always have a little fat on me.
There is still no excuse into not training though as you can improve greatly with good training and a clean diet.

I don't believe that.

[D-MiZe]

I don't believe that.

Think he's talking more about definition.