1st Fight July 1

[Superheavy]

Hi all, I've got my first fight 3 weeks today. I only found out on saturday.

My two priorities are 1. to increase fitness/stamina to last 3 hard rounds, and 2. to sharpen up my technique (improve defence, counter punching, increase speed in the ring).

I have done sprint drills every day since saturday, replicating the duration of a round with 1 min rest. These make me want to be sick. I have also been doing 8-10 rounds on the bags each day. I have sessions arranged with a coach to do pad work every other day and I plan to get some good sparring in.

But with only 3 weeks to prepare, what would you focus on?

Thanks, SuperH

[Richie-G]

sparring sparring sparring

most important thing

[FanboyKiller]

sparring sparring sparring

most important thing

i suggest you dont take an advice from an amateur who have a great record of 2wins and 3defeats

[Richie-G]

i suggest you dont take an advice from an amateur who have a great record of 2wins and 3defeats

so if he doesnt take my advice, he wont spar. its pretty obvious advice really, just trying to help someone. you dont make sense.

[FanboyKiller]

so if he doesnt take my advice, he wont spar. its pretty obvious advice really, just trying to help someone. you dont make sense.

at least dont spar like the way you spar. unless you want the guy to get his ass whooped

[Richie-G]

at least dont spar like the way you spar. unless you want the guy to get his ass whooped

you must have a real sad life

[JoHnNyBoXeR]

dont worry about it 3 weeks is plenty of time.. assuming you were already in decent shape .. that sounds good what your doing.. the sprinting is good.. i got my first 3 fights coming up .. one saturday another on June 27th and another on July 11th... just get some good quality sparring 2 or 3 times a week in .. and hit up the jump rope hard.. try to do doubles on the jump rope for like 1 minute straight then work your way up to 2 minutes the last week before the fight.... good luck

[supRa]

stamina = u control the ring and do watever u want in the ring

just get up in the mornin and start runnin

[McAlister]

i suggest you dont take an advice from an amateur who have a great record of 2wins and 3defeats

thats enuff experiance to give a guy with 0 fights advice..... 5 fights is not bad he will be turning open soon

[supRa]

thats enuff experiance to give a guy with 0 fights advice..... 5 fights is not bad he will be turning open soon

yoo... wats the new time on a fight... i rmemebr b4 it was 3 1 min rounds.. that was when i was 16...
i heard now for seniors its 3min...?!?!! i rememebr it was 2min b4..?!?!?!
so its 3 3min rounds right/!?!