Finally Discovered my ab issue

[F l i c k e r]

u need to be at around 8% to see your 6 pack

I thought it was 12%?

[sukhenkoy]

Maybe you belong in a room by yourself with only a mirror so you can see what an ******* you are?

Welcome back Danny!

[AssasinKing]

I thought it was 12%?

You are right... well i think so anyway

Body fat percentage for athletes is 10-12%...this is usually the level of which you can see a "6 pack"

[Kinetic Linking]

*******s are full of **** like most posters here. I'm just mean.

[Wyson]

haha we'll thanks all! as long as i'm in shape...strong...and look good...and get better at fighting! i'm happy!

[BrooklynBomber]

What does your diet look like?
Especially since the lower ab portion is the stashing point of your overall bodyfat and water, you might have the water retention problem.

[P4PKING_2008 :)]

What does your diet look like?
Especially since the lower ab portion is the stashing point of your overall bodyfat and water, you might have the water retention problem.

Whats that?

[BrooklynBomber]

Whats that?

Sometimes, especially if your diet is lacking or has some overabundant nutrients your body will stash the water more easily then give it away and your body definition will suffer.
The key to getting six pack is and was always the right nutrition plan, but it is just damn too much time and effort to explain to you macro and micronutrients and what ratios of these you have to intake to lose the body fat and water.

[BOLLOCKS]

i was 200 lbs....dropped down to 150....and then started a workout program and put on 25lbs of muscle.....making me 175

Me too, but I never thought about getting a six pack back when I was a fat ****.

[P4PKING_2008 :)]

Sometimes, especially if your diet is lacking or has some overabundant nutrients your body will stash the water more easily then give it away and your body definition will suffer.
The key to getting six pack is and was always the right nutrition plan, but it is just damn too much time and effort to explain to you macro and micronutrients and what ratios of these you have to intake to lose the body fat and water.

Kk thanks. I can just google it to find out more.