New and In Need Of Advice

[THE REED]

thats the way to push it man, but its a waste if u don't fight boxing for fighting not aerobics or bodybuilding.

it's not a waste at all... he is staying in shape and staying healthy.

[vein]

well maybe just a semi-waste then. lols

[DJ Plastik]

well maybe just a semi-waste then. lols

The town I live in is definitely a complete waste!! lol But I look to the future when I can move my fam to a bigger center.

[DJ Plastik]

So I went and checked out Ross Training and found some excellent info. Thank you for that suggestion. On my next boxing day I think I will give one of the Heavy Bag exercises a try.

I have one more quick question regarding whey protein. Should I bother having any on my day off? I do strength MWF and box T,TH,Sat, which leaves Sunday off. At the most I go for a round of golf on Sunday. Should I bother having my normal amount of whey shakes or should I take a day off from that also? Thanks.