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Roadwork schedule for a upcoming amateur bout

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  • Roadwork schedule for a upcoming amateur bout

    Whats your roadwork schedule for an amateur fight?

    Frequency, interval training (if any), distance etc etc

  • #2
    bump..........

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    • #3
      it don't matter as long as you got potenciales!
      [IMG]http://i6.***********.com/albums/y213/Sikboy666/potentialassmuncher.jpg[/IMG]

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      • #4
        I usually run Tuesdays Thursdays and Sundays.

        I'll mix it up from going on 3 mile jogs sprint the last quarter mile of each mile, and then just 5 mile jogs, and 20-30 mile bike rides.

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        • #5
          errm 8 weeks out im on 30 minutes, pretty high but steady pace 4 times a week

          4 weeks out its twice a week 30 minutes, then twice a week doing 5x2 minutes interval running (so flat out for 2 minutes, then a minutes walking, then 2 minutes flat out again)

          2 weeks out i have one week of doing intervals only, then the last week before the fight i just go for a light jog once or twice (depending on how my weight is, obviously run more or harder if your struggling)

          thats me! obviously it changes massively as 90% of the time you dont get 8 weeks notice, for big tournaments though with set dates, thats my schedule, and i win fights.

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