How to have the snap in my punch

[bbos]

Nobody has mentioned the most important thing to developing 'snap' in your punches.

You should be trying to bring your hand back after you punch just as fast as you sent it out. Alot of times people shoot it out really fast, but then drag it back slowly. This will not only add snap to your punches, but it will increase your defense becuase you won't be exposed for so long.

true, but that is fundamental to boxing, every boxer should already know this without knowing how to snap

[andalusian81]

Vein where can I buy that rubber stuff? And how much does it cost?

[glidesmack]

I've heard plaster wraps help.

[Leakbeak]

The best answer is to just....... snap it! Lol, I ain't even kidding. Snap your jab from your elbow and not your shoulders. The elbow jab makes more sense than the shoulder jab because why would one want to waste energy on something that is not a power punch? Speed kills, and a snappy jab coming from the elbows will help you set up other stuff quickly

[vein]

Vein where can I buy that rubber stuff? And how much does it cost?

the guy said its called resistance bands, i dont know where to buy them too, i also need them to use when just at home.