Six Pack abs Routine

[One - Shot]

any suggestion on how to get six packs on a short period of time...
Workout, or programs...

[KING 2K10]

any suggestion on how to get six packs on a short period of time...
Workout, or programs...

Yea, stop eating McDonalds you fat ****.

[Pretty Boy32]

Stay off the ***** food,
prob have to diet a lil.
Loss the pot belly then do around 250 situps a day for a few weeks and you will notice the difference

[mgkirkpatrick]

here's a suggestion... learn how to use the search function. seriously.. this thread every day..

recap..

abs come from diet not exercise.. get on a fat burning diet.. 40% carbs 40% protein 20% poly or mono saturated fat.

for stubborn fat.. you might have to try working out for half an hour or so before you have your first meal of the day..

eat smaller portions at least 6 times a day..

[sukhenkoy]

here's a suggestion... learn how to use the search function. seriously.. this thread every day..

recap..

abs come from diet not exercise.. get on a fat burning diet.. 40% carbs 40% protein 20% poly or mono saturated fat.

for stubborn fat.. you might have to try working out for half an hour or so before you have your first meal of the day..

eat smaller portions at least 6 times a day..

They come from both.

[JmtRyan]

I achieved my 6 pac by just doing lot's of sit ups everyday, i never really bothered with a diet as im a really fussy eater.

[g0tcha]

its really 3 things where abs come from. genetics, diet, and exercise. everyone has abs and it can show but majority need a low % of body fat for that to happen. After you achieve around 12% or less body fat and they still arent showing up well either try to lower your bf% to the single digit realm and start doing situps, leglifts, decline situps, weighted decline situps. once your body fat is in place then getting them to grow is the easy part in my opinion.

[Marvin6591]

any suggestion on how to get six packs on a short period of time...
Workout, or programs...

i think what your asking is nearly impossible, it just takes dedication and time

[mickyward5656]

Yea, stop eating McDonalds you fat ****.

lol thats quality advice...

[One - Shot]

here's a suggestion... learn how to use the search function. seriously.. this thread every day..

recap..

abs come from diet not exercise.. get on a fat burning diet.. 40% carbs 40% protein 20% poly or mono saturated fat.

for stubborn fat.. you might have to try working out for half an hour or so before you have your first meal of the day..

eat smaller portions at least 6 times a day..

This is the best answer ive got...tnx man...