Power Workout on the bag

[ItaZY]

Yo, i know that there are punchout or w/e you wanna call it workouts on the bag where 30 seconds of power shots then rest. How long would a solid rest period be? I want to increase my endurance and I'm in good shape now but i never rest the same amount so i just want to regulate the time. Thanks

[Alkie]

30 second break should be fine

[ItaZY]

tHank you, nice sig cant wait for that

[Alkie]

Thanks dude, yeah its gonna be sick.
Make sure you get you control your breathing and get your heart rate down during that break. It'll help you push yourself the next round.