Reduced Oxygen Training

[Aperion]

Dude, do you notice how Wand is wearing a heart monitor and has a highly qualified trainer observing him at all times? DO NOT ATTEMPT hypoxia training without having the same. You'll probably pass out, and maybe die if you got that snorkel taped to your mouth. Honestly it doesn't sound too smart about giving yourself an asthma attack either, you really gotta think this through.

Try the ice bath though, that's killer. I've tried all freezing cold showers after a workout, lotsa fun.

[F l i c k e r]

Google "hypoxia training"

yet his ass cant win a fight in the ufc.

[I3C727]

Wand has won some big fights.

anyway this is a ******ed thread. I wonder how many tapout meatheads tryed to do that at the gym LOL.

[g0tcha]

ive done complex training with a gum shield breathing through my nose and the gap in the mouthpiece only as well as only breathing through my nose and its hard stuff. that kind of cardio training takes dedication and strong will power because even though your muscles can handle the workout your hard is screaming at you to stop so its really a challenge of will power. if you do it the right way then this is excellent training to somewhat simulate high altitude training with reducing your physical oxygen intake. do your research and dont give your self asthma attacks on purpose lol. thats like saying hey im gonna break my legs to make running a little harder. asthma isnt something to mess around with. goodluck

[F l i c k e r]

Wand has won some big fights.

anyway this is a ******ed thread. I wonder how many tapout meatheads tryed to do that at the gym LOL.

I know, but I think he barely started doing that hypoxia thing when he went to the UFC.


I wouldn't do that though. Instead I would just get a hyperbaric chamber and sleep in that bad boy. Or do the easier thing and move to Denver(mile high).

[I3C727]

yep, i dont see how a human being can look at that and see that its a good idea. It doesnt take will power... it takes major cardio to be able to do it and not die. And to get that major cardio you dont start with hypoxia training... just ******.

[Spartacus Sully]

They make 3000$ devices that you can just wear when your doing indoor exercises or wheil your sleeping it also dose something where you do short intervals of very low oxygen. like 3 min on 1 min off for like 4 sets a day where you just sit there breathing

this dosent seem like something i need doctors around to do if i get light headed i stop. if im like wandy and im trying to go as far as i can before i die but not die i can understand why i might need doctors.

it seems this method actually creates more red blood cells and causes more cappliariars to grow for more efficency but it seems that there is only a 3-7% stamina increase also theres the risk of my blood clotting and a heart attack but my red blood cells would have to increase by like 20% and i would pretty much have to be doping like some one on the tour de france to get to that point

i think for now im going to try jogging with a painting mask on, though ill look like an idiot, and see how that helps then from there i might try experimenting with my asthma.if nothing happens from the paint mask expiriment ill just give up and move to denver....

[I3C727]

yep, reduced oxygen training is a great idea for someone with ashtma.

i hope you can sprint 1/4 a mile with no problem because you better be in good ass shape to not hurt yourself when you start this.