suppliments

[gilb]

ive just bought some protien and carbs powder drink and some creatine tablets just wundering if any one has tried this stuff or if you heard it works with weightlifting any info will be very helpful because i dont have a clue cheers

[The_Golden_Boi]

ive just bought some protien and carbs powder drink and some creatine tablets just wundering if any one has tried this stuff or if you heard it works with weightlifting any info will be very helpful because i dont have a clue cheers

I've used Muscle Max or what ever its called and you do start to notice it, but the thing is my muscles bloon up anyway when i use weights i noticed the difference after around 2-3 weeks on myself, with other people it may vary my mate used it and he never noticed it untill about 4 months so you have to be patience with it. It does work but be careful to not over do it! I'm thinking that you want to be a boxer not a body builder!

[Alkie]

ive just bought some protien and carbs powder drink and some creatine tablets just wundering if any one has tried this stuff or if you heard it works with weightlifting any info will be very helpful because i dont have a clue cheers

I wouldn't take that carb powder if I were you. Unless you're unbelievably skinny, you'll most likely gain weight that you don't want. You should be getting your carbs from natural foods.
I hear good things about creatine but I really haven't used it much. The best time to take creatine is immediately after your workout when the metabolic state of skeletal muscle is most receptive to the insulin-mediated uptake of creatine. Though taking creatine monohydrate before a workout has it's benefits too.
Protein you should drink post workout. Try eating a glycogen carb with it like a banana after lifting.
Hope that helps.

[gilb]

thats spot on i want to box im just getting my strenghth and stamina up to scratch so when i go gym i can train harder

[The_Golden_Boi]

thats spot on i want to box im just getting my strenghth and stamina up to scratch so when i go gym i can train harder

Stamina!! You should use this, makes you feel a million dollars mate, really its brilliant, i use this i take it about 15 minutes before i workout then you start to feel loads of energy and its really good for building Stamina!

[gilb]

cheers for the advice matey

[The_Golden_Boi]

http://www.bodysourceonline.co.uk/BS...w_AVPT_Formula

Thats the stamina stuff sorry it took a while too find honestly mate its brilliant!

[bella1]

Musashi is the best brand I feel, I've used some body science products also which were quite good. Check them out, usually they provide a lot of advice also when to take and how much

[JC Warrior]

If you want strength and stamina creatine can be a great boon, but if you're looking for boxing stamina/endurance I would avoid creatine and stick with a lean steak in the evening. Creatine requires an inordinate amount of water to reap any kind of practical endurance benefit. You will definitely get burst strength moments and much harder/full feeling muscles, but you will also go through water far more quickly. Unless you can devote yourself to several liters or even a few gallons of water a day I would strongly reccomend against using creatine when preparing for boxing.

[tomhead69]

im looking for sumin aswel im loosin the excess body fat at the moment but i wanna get more ripped and powerful but keep my speed but i dont no what supplements to take would protein be good ?
also i dont wanna gain weight with the supplement i just want my muscles to show more
cheers