Floor to Ceiling Balls

[Wood23ard]

What do people think of them? I'm thinking about getting one for home, we don't have one at our gym and i've never used one.

How much room do they take up, how easy are they to set up and obviously how good do you think they are?

[MarkScott]

They are great for improving timing and hand-eye coordination. Also, if you get up close you can practice slipping "punches" when the bag snaps back at you.

http://www.amazon.com/Joe-Gans-Biogr...2252391&sr=1-1

[JabSandwich]

its my favorite bag, excellent for timing and reflexes and its mad fun

[adietheforestfa]

Iv got one on the back yard, get a decent quality bracket and drill hole in concrete floor, use expanding plug with circle and your away.
Experiment with tension in the straps to get to your favoured speed.
And concentrate so you dont get hit in the face.

[andalusian81]

how do you use the double end bag?

[adietheforestfa]