weight loss

[tomhead69]

hi people
i went to a show tonite and got a fight for the 22nd
i got to loose 6 pound in about 3 weeks do u think this is posibly not water weight actully fat ?
any tips im starting to run every morning for about 30 mins and im boxing 5 times a week for an hour and half ?
cheers

[g0tcha]

thats the perfect amount of time for that kind of weight loss depending on your stats. whats your height, weight, bodyfat% and what are you workout routines looking like.

[tomhead69]

im 6"3 and weight about 83 kg at this time
my work out rutines are cardio - running in the morning
and boxing in the evening which is lots of heavy bag work and shadow with some skipping and sparring some days do u think i can make the weight ?

[g0tcha]

shouldnt be a problem as long as you stay away from access calories you dont need as well as not intaking too much bad fats//fried foods. if your diet is good and your running your 3+ miles a day + your cardio + your boxing you should drop the weight like its nothing honestly. you should be losing atleast 3-5lbs of sweat just from running/cardio/boxing. stay strict to your 5-6 small meal diet and work hard during your workouts and you'll be golden on weigh ins.

[tomhead69]

ok cheers would it be ok just to eat fruit most of the day till meal time then have small portions of patato or something smilier

[Warrior25]

let me share with you how i went about it. i think you lot in the first world countries might have access to a few more advanced methods and aids but i had to shed about 14 kgs ( 28 pounds? if thats wrong i box i dont do math) in about 3 weeks. i was sitting at about 100 kg and needed to get under 86Kg....
ran every day for at least 45 mins a go at just over my steady heart rate wearing a black refuse bag i cut up to fit under my shirt and sweater.i
kept the layers on right through my training session ( training 6 days a week) but at the same time i was supplementing with CLA (green tee extract) or a fat burner. during the day i was drinking as mach water as i could.

i cut protein and carbs consumption but only to one option a day cos without it you would shrivel up like a prune and fall through your own ass. and cut away all fast sugars ( take aways, sweets, those lovely little cookies your damn mother in law sends you, and fatty foods)

and bro keeping all of that together was discipline and a whole bag of committment.

[Warrior25]

one more thing drink something called milkthistle it will pevent your kidneys and liver from going bananas during the drastic drop

[Squirrel]

6 pounds in 3 weeks is eaaaaaaaaaaaaaasy to lose, seriously, you could weigh in 6lbs lighter by going to the toilet, post-poning a meal and not drinking for half a day!