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  • Strength and Conditioning

    When do your guys do you S&C training? Like how many times per week and what does it consist of?

  • #2
    strength about 3-4 times a week and i do some sort of cardio 5-6 days a week. Intervals 3 times a week and the other days long distance usually like a trail run or something.

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    • #3
      strength 4 days a week, and cardio 6 days a week

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      • #4
        how many days u guys got in your week like 10? haha

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        • #5
          Originally posted by Mayfeather View Post
          how many days u guys got in your week like 10? haha
          i think they mean that the cardio is included in a couple of the same days the strenght is included

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          • #6
            I have just started to do this for my strength training, its very good : http://www.bodybuilding.com/fun/mm14.htm
            cardio i try and do 3 45 minute runs and one threshold run a week

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