Anyone else get tired at the gym?

[Spiegelo]

Mann sometimes after I get warmed up and start on my arms (pull ups, pull downs, etc), I start yawning and get a little sleepy. I mean it should be the opposite, sometimes I take supplements like creatine and black(crack) powder, and they give me boosts, but still for the most part I feel like I'm on a subtle xanax high when I hit that gym. Am I the only one? Maybe I ***ed around too much with good ole drugs in my day?

[g0tcha]

how much sleep do you get? one of the biggest parts of training is resting/sleeping. getting that 7-10 hours of sleep daily is important and takes its tole on the body from consistent abuse. a lot of people who weight lift like to do a 12x1 sort of thing and they come back even stronger meaning 12 week workouts and 1 week off. maybe just do a few miles on the road during that 1 week of rest if your body does need the rest.

[RightHooker]

Eating right and sleeping right will give you far more consistent energy that fancy supplements will.

[7 1 6]

Why take suppliments? you use creatine before you go to the gym? bad bad bad bad bad. Iv only done it once and it made me feel sluggish and behind. like they said just eat and sleep right and you should notice a difference

[MANGLER]

I only get tired when it gets really ****in hot in there. There's usually fans spaced out and the windows and doors open tho, so a decent breeze stays flowin. But on crowded days, it turns into a giant sauna and I feel like passin out after an hr of workin out.

[Bendigo]

Get off all that creatine garbage.

[Pacmanjay]

I get tired before I go to the gym usually. It's like my body is trying to trick me not to go to the gym. But when I get there and get started I work out for 2 hours.

But of course I'm dead tired if I go after getting little sleep. I hate that ****. I need at least 8 hours of sleep when I train hard.

[Marvin6591]

im my opinion the only supplement you should be taking is a multi-vitamin. Unless your a professional boxer and you have a nutritionist that moniters you, which i doubt.

[holdthatthought]

Creatine is better for Anaerobic exercises like sprinting... Like everyone one said make sure your getting enough sleep and eating right.. make sure you get a good meal with alot of good carbs about a hour before you hit the gym, that will make a big difference