sledge hammer

[d_lyrik803]

it improves strength, grip, legs, and footwork if u're creative enough. i do it 1 min then jump on the tire itself (need a pretty decent size tire) and do simple footwork on it like criss cross jumping, alternating, and also bunny hopping side to side with the sledgehammer over head for a minute, then hop back down and hit it for another minute.

eventually anybody that hasnt seen you in a while in the gym is going to notice increased power and quicker footwork

[JabSandwich]

anyone else have other unique non traditional methods of training?

its called CrossFit or Caveman Training, basically training that helps develop ur functional strength. sledge, bear crawls, rope climbing, kettle bells, theres tons

also came across an article in men's health, heres the link to the guy's (Erwan Le Corre) site
http://movnat.com/