how do i get a "cobra" shaped back

[Jesus el Rey]

well, title kinda explains it all...if anyone could give me any workouts that workout the back to make it "cobra" shaped that'd b great

[Don Flamenco]

lots and lots of pull ups

[Jesus el Rey]

lots and lots of pull ups

that's it? what else do pull ups provide besides a cool looking "cobra" back

[gloryfighter100]

i train to do that everyday you have to do

one arm dumbell press

t bar row bent over rows

bent over rows are very good to

deadlifts are very good to

lat pulldown

and there you go the bread and butter

[bbos]

maybe you should check the bodybuilding websites...

[JoHnNyBoXeR]

cobra?? u mean like the wings on your back.. pushups and pull ups are good i think i got the v thing going on

[jagass]

Pull ups will do...A lot of pull ups...lol

[LetsgetSAVAGE]

lmfao, lots and lots and lots and lots of punches.

[DELETED ACCOUNT 06]

Chop your arms and legs off and roll, belly down, on the floor.

[iBox]

Lift weights