using weights

[tomhead69]

ali didnt do weights i think and look how good he was lol
i might just do resistence training with some of them resistence bands and see if i notice a differnce

[Marvin6591]

yeah man me to... i dont like doing heavy lifting

[tomhead69]

after i been lifting heavy weights i feel stiff afterwards so gives me a negative feeling lol
foook it heavy bag and some bands :P

[gloryfighter100]

okay mr smartass then lets go together and i would kick your ass along with your mothers. you have weightlift specially in this day and age but you wouldnt know that your probably those fake ass boxers who think hes a natural bruce lee having soul and heart. And thinks hes badass i bet you dont even know how to weight lift and to much of a ***** to do it cause your afraid of getting ***** wiped by the iron and feeling pain. Back then no but of you where a real fighter nowdays you used the iron.
But im not going to wast my time with you weight lifting doesnt slow you down what cause you watch arnold on terminator you mean lifters mean mass go study some proper training and stop watching **** dumbass whos all naturall

[gloryfighter100]

not heavy lifting you guys arn't getting it wake up stop watching arnold and his big mass lifting doesnt mean mass mass mass just getting in shape ripped up and bringing out the right muscles gosh americas tv realy has are mind rapped around there ass its amazing

[gloryfighter100]

well your not stretching or doing to much mass compund moves to make you huge guys hu.............

[alza1988]

Here's a good article on strength training for fighters
http://www.rosstraining.com/articles...htraining.html

[tomhead69]

do u bum arnold or sumin :S

[g0tcha]

agreed that getting ripped has nothing to do with getting faster or stronger. most power lifters arent ripped for **** including majority of the world strongest men competition guys and they are strong as ****. the only reason boxers that lift are ripped is because of the low body fat percentage. i havent heard anything about lifting weights slowing you down or messing with balance. roy jones jr lifted weights and he was one of the best of all time in his prime. mike tyson lifted weights and he was easily one of the best fighters of all time. ricky hatton is a good fighter too and he lifts weights as well but just didnt have the smarts/the trainer to use his speed and power correctly. tyson was the size of a small heavy weight and moved like a light weight and had balance like no one else. unless your eating load of cals a day + a minimum of 1g of protein per lb of body weight and pushing your self to the limit with your weight training you arent going to get big and bulky. find a good routine that works for you stick to it, do your cardio, your boxing training, and youll see nothing but benefit in speed and power. balance should not be effected unless you have none to begin with.

[gloryfighter100]

yea exactly that works to im glad somone know what there talking about lol also lifting is to of course bring out the muscles like the traps wrapped around the back how the heck are you going to pull those out besides pull ups and such people got to get educated about this stuff study and study thats what makes you different from everone else