Cardio.... When??? What to eat before???

[SOY-COMO-SOY]

Im trying to lower my BF%. And i always heard doing cardio in the morning, was good for burning fat, compared to doing cardio at any other time.

Is this correct???

I usually eat a banana 15 mins before i do cardio. Is this good??????

Is there any thing else i could eat before cardio, that would be better than eating a banana???

[alza1988]

Im trying to lower my BF%. And i always heard doing cardio in the morning, was good for burning fat, compared to doing cardio at any other time.

Is this correct???

I usually eat a banana 15 mins before i do cardio. Is this good??????

Is there any thing else i could eat before cardio, that would be better than eating a banana???

Try something with strong caffeine for a buzz . Proplus or coffee because caffeine burns calories and boosts training performance.

[MANGLER]

Try something with strong caffeine for a buzz . Proplus or coffee because caffeine burns calories and boosts training performance.

This. It works gravy.

[BrooklynBomber]

Run at night, it was proven to be a better fat burner then running in the morning.

[Marvin6591]

dont run at night unless your boxing workout is in the morning. You need time to rest between workouts

[F l i c k e r]

Try something with strong caffeine for a buzz . Proplus or coffee because caffeine burns calories and boosts training performance.

might as well get Hydroxycut Hardcore then huh? Caffiene buzz and make you burn fat like a bodybuilder.

[JoHnNyBoXeR]

might as well get Hydroxycut Hardcore then huh? Caffiene buzz and make you burn fat like a bodybuilder.

not too sure if thats healthy for your heart.. im scared to take that ****

[alza1988]

might as well get Hydroxycut Hardcore then huh? Caffiene buzz and make you burn fat like a bodybuilder.

Pure caffeine is probably best you can get in the UK not inless you can get epherdine or adderell in the US ? Your probably best with pure caffeine , look for it in this one http://www.rossboxing.com/thegym/supplements1.html

[Journeyman]

man that cant be healthy for you...using caffeine or artificial boosters before a workout all the time.

i make me a juice in the blender with bananas, strawberries, honey, a bit of cold water and sometimes kiwi in there as well.

[James78]

I sometimes take a shot of espresso like Ricardo Mayorga, I gotta say it does seem to help!