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does anybody have a strength training program/routine day by day?
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Probably going to need to supply a little more information (e.g., what you're training for; how many days per week; etc...). Here's a few sites where you can start doing some reading any figure out what works best for you:
Bodybuilding.com
Men's Health
T-Nation -
i just want to know what some of your guys routine looks like: like Mon-fri and legs etc and certain exercisesComment
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