this is my 4th bout i had on friday, any help and tips would be appreciated.
i felt quite sluggish in this bout and didnt keep my hands up at all, also i need to stop putting my head down when i get in close, but its a learning curve
http://www.facebook.com/video/video....0583982&ref=mf
didnt know how to put a video in so there is the link on facebook
thanks
i felt quite sluggish in this bout and didnt keep my hands up at all, also i need to stop putting my head down when i get in close, but its a learning curve

http://www.facebook.com/video/video....0583982&ref=mf
didnt know how to put a video in so there is the link on facebook
thanks

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