How to improve speed of punches ?

[Aftermath]

Hello, i would like to find out about proven ways to improve your speed of punches, i would like to know as much practices as posible to improve the speed of my punches.

Thanks,
Aftermath

[alza1988]

[Southpaw16BF]

Doing the ''Speed Ball'' regulary and shadow boxing with weights should improve your speed.

[Aftermath]

Thanks for the advice, anyone anymore ?

[alza1988]

http://www.rossboxing.com/thegym/thegym24.htm

[Richie-G]

just repitition, the more you do something the better you get at doing it

[ILLuminato]

Shadow box A LOT, it takes a lot of time. Practice being loose, if you see experienced fighters notice how loose they are when punching, its because they've done it so many times.

[The_One77]

using light weights increased my speed alot
Alot of the russian amateurs also did this and it was a great method to improve speed

[mathed]

I have been to that website before and that guy is a monster. How come he is not a pro boxer, his conditioning is insane

[j]

relaxed coordination and proper teaching. there is no substitute. not weights, or bag training, or any of that.

those will make u slightly quicker from point a to point b, but not make u "faster"