Other than wrestlers, football players and some people who don't do anything but lift weights sometimes have necks big as or bigger than Mike Tyson. I know football players work their neck with bridges or harnesses, but how about those bodybuilders who just do shrugs. How do they have big necks also? I know shrugs work the rear lower portion of the neck muscles but they don't do **** for the rest of the neck. And what exactly do these football players do? I know they don't neck bridge as much as wrestlers and yet they have even bigger necks.
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How do football players and other non combat athletes train their neck?
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http://www.fitnesspillars.com/neck_exercises.html
http://www.exrx.net/Lists/ExList/NeckWt.html
During summers I used to work out with the college football students, they do a lot of things similar to this. Don't forget that playing the game builds your neck tremendously.
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wtf? I dont think they specifically target their necks.
Squats, lat pulldowns, pull ups. they all strengthen the t****zius. therefore their neck has a strong base. Hence fat necks on linebackers and linemen. I never worked my neck or saw anyone in the weight room working their neck when I played football.
So from a football player's perspective, we dont do it.
Then again I played Corner and tackled the proper way. With the shoulder not the head.
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