Six pack/Abs

[F l i c k e r]

Its a ***** trying to get them(I hate sit-ups). Once you get them though, your good to go.

Dont forget. Dont just get the "show" abs, you need "functional" abs. The ones that will protect your internal organs not just look pretty. I've seen many people with great "looking" abs take a shot to the body and crumble.

[Verstyle]

three simple steps:

1) abb exercises, twice a day...
2) diet...
3) cardio...

thread closed.