The best way to increase punching power..

[Spartacus Sully]

i really dont think you have any idea what im talking about....have you ever tried punching with a lose fist then gripping up right before contact? this causes your fore arm to stiffen up and adds tremendous solidity to you punch not like your whipping some one more like you have a staff and your shoving the end into them.

Perhaps your just not doing it right....

[hemichromis]

ok F=MA

speed is simple enough
but
your whole body is not moving at the same speed your hips are at one speed, shoulders at another and fists should be fastest of all.

mass is simple but

even if you whole body is moving toward the target the mass has to be trasmitted by bone and muscle. bone is fine but is always supported by muscle. THIS is where huge losses in power occur.

so you see this equation is not adequate.

we havent even got onto pressure impulse etc