Time for me to work HARD...

[Squabbles94806]

Can anybody else give me some advice please?

A quick fix for Stam is doin sprints on a track. That'll hit your lungs and brains real quick. You hit sprints super hard, plus your road work and gym work and sparring..it's all gravy. if you gonna hit it, hit it hard

[Salty]

Tabata intervals, start off with one, then increase to 4 with 1 or 2 min break between sets. That will give you insane stamina.

[Spacey1991]

A quick fix for Stam is doin sprints on a track. That'll hit your lungs and brains real quick. You hit sprints super hard, plus your road work and gym work and sparring..it's all gravy. if you gonna hit it, hit it hard

Tabata intervals, start off with one, then increase to 4 with 1 or 2 min break between sets. That will give you insane stamina.

Thanks guys good advice.

[Landon S]

That's a pretty intense routine. Ross Enamait?

Yup, I've done the same thing with running instead of burpees, Id run almost full tilt for the 30 seconds and shadowbox, I felt like hammered **** after one too lol. Basically if your a masochist your conditioning should be good :P