hello guys I have recently entered a boxing gym and I already know how my workout works. Im not aiming to be a proffesional boxer, I just want do it for fitness or sometimes sparring or local tournaments
here is the routine
jogging
stretching
mitt work
speed bag
mitt work
hitting the bag that is tied to the wall
mittwork
heavybag
mittwork
double end bag
mittwork
bobbing and weaving using the rope that is tied to posts
mittwork
ab exercises
stretching
I didnt recored the actual time of each exercise but the whole session is 2 hours.
do you think that workout is ok for me?
here is the routine
jogging
stretching
mitt work
speed bag
mitt work
hitting the bag that is tied to the wall
mittwork
heavybag
mittwork
double end bag
mittwork
bobbing and weaving using the rope that is tied to posts
mittwork
ab exercises
stretching
I didnt recored the actual time of each exercise but the whole session is 2 hours.
do you think that workout is ok for me?
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