I boxed for 2 hours today, after my fists were too sore to use, i used every body part i had, i acccident punched a barbel inside the bag and headbutted it. my whole body already hurts, i just ate as much as i could and took as much protein as i could to help with recovery, i have no glutamine.
my knuckles feel broke but they aren't, my head has a nice lump
tomorrow i'm giong to be more sore than a man with fibromyalgia and sunburn.
btw, my skin on my face and arms turned red during hte boxing, is that bad or good and why did that happen?
anything i can take to help with the pain i feel now and about to feel?
i have OTC pills for pain relievers that usually dont work.
my knuckles feel broke but they aren't, my head has a nice lump
tomorrow i'm giong to be more sore than a man with fibromyalgia and sunburn.
btw, my skin on my face and arms turned red during hte boxing, is that bad or good and why did that happen?
anything i can take to help with the pain i feel now and about to feel?
i have OTC pills for pain relievers that usually dont work.
Comment