Are ice cold showers good for your muscles?

**Aperion** · 03-27-2009, 08:21 PM

Originally posted by D3adpool

I notice that boxers after having sore muscles they go take a bath in ice water of some sort. Now, would this work similar if I took a cold shower? I hate cold showers but if they help my muscles heal then I guess cold showers aren't so bad then.

I've heard of this and tried it a couple times. The thinking goes the cold water flushes the lactic acid out of your muscles. I did the cold shower after a couple works out, it is invigorating I'm not sure how much it helped, but then again I haven't done it consistently enough.

**RJTikwe** · 03-27-2009, 08:59 PM

it's like putting ice on a bruise.. stops the swelling and allows better circulation for quicker recovery

**g0tcha** · 03-27-2009, 09:13 PM

Warm or cold shower after training? - Boxing Forum

http://www.boxingscene.com/forums/showthread.php?t=251793

The place for discussing training and nutrition techniques.

check out that thread. im sure it will answer your questions.

Are ice cold showers good for your muscles?