current routine

[daniels_co]

thx for the link









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auto huren berlijn
apartment san marcos

[mickey malone]

As someone who still trains at 45 (nowhere near as often as I use to)

I've put myself through all sorts of routines.. Too many to mention..

If asked... Fundamentally, What exercises were most beneficial to boxing...
I'd say, Plenty of running (where it all starts) More push ups, the better.. Same applies to pull ups & chin ups (can't beat isometrics) Rowing & dumb bell exercises are good to (but not too many weights) skipping is essential, as is bag work, sparring & shadow boxing... Start with stretching (as I se you do) Ideally, finish with swimming.. If pool not available, stretch with dumb bells..