Big arms?

[.:PRINCE:.]

Is it possible to get big arms if their currently really skinny? If so, how.

[Home town hero]

Is it possible to get big arms if their currently really skinny? If so, how.

weights and protein basically although it cud take many pages to explain.

[.:PRINCE:.]

Do you know of any natural excersises? Like without weights?

[Home town hero]

Do you know of any natural excersises? Like without weights?

basically without weights uve got push ups for you chest, tricep dips for you triceps and pull ups that work your shoulder and biceps depending on your hand position. Search on the internet for building muscle without weights should give you loads of help.

[g0tcha]

basically without weights uve got push ups for you chest, tricep dips for you triceps and pull ups that work your shoulder and biceps depending on your hand position. Search on the internet for building muscle without weights should give you loads of help.

like he said, pushups, tricep dips, chest dips, pull ups, chin ups and you should gain a excellent upper body doing enough reps and sets and such.