Shoulder Instability

[KiengKoopa]

I hate it, every now and then when I spar my shoulder would come out a bit and go right back in, I can continue sparring but the next day it is sore and I can barely move it. Anybody had the same situation or know of anyone who got it fixed? This is really starting to aggravate me since I can't fully extend my jab and is cutting back on my speed. Also I can't lift weights the following day since it is still sore for days.

[andrewcuff]

I hate it, every now and then when I spar my shoulder would come out a bit and go right back in, I can continue sparring but the next day it is sore and I can barely move it. Anybody had the same situation or know of anyone who got it fixed? This is really starting to aggravate me since I can't fully extend my jab and is cutting back on my speed. Also I can't lift weights the following day since it is still sore for days.

I once injured my shoulder from weight lifting. The bloody thing was sore for weeks. I eventually cured the pain in about 2/3 days with "shoulder dislocations". They're not as bad as they sound:

http://stronglifts.com/shoulders-dislocations/

Helps with shoulder joint flexibility, rotator cuffs, upper back flexibility etc. Healed my shoulder pain very quickly.

Hope this helps.

[Del Coqui]

I hate it, every now and then when I spar my shoulder would come out a bit and go right back in, I can continue sparring but the next day it is sore and I can barely move it. Anybody had the same situation or know of anyone who got it fixed? This is really starting to aggravate me since I can't fully extend my jab and is cutting back on my speed. Also I can't lift weights the following day since it is still sore for days.

sounds like a ligament problem buddy, better get that looked at before you go sparring again. Same **** used to happen to my knee and it was ligament

[Sadler]

I wrecked my rotator cuff and it was bad for about 6 months, but boxings making it stronger