I am slowly cutting weight and have picked up my cardio and cut down on the calories. So for the last couple of months no pizza, chips/crisps, burgers etc, though occasional small amounts of home made dessert etc.. Sometimes I get the craving to order a delivery pizza, or some crunchy cheesy snack or corn chips or whatever. So far I have kept the cravings at bay with a smoothie -skim milk, banana, peanut butter, egg white, other fruit and blended with ice to make it kinda like icecream.
What are some other suggestions of nutrient rich snack that won´t blow out your daily calorie intake that satisfies cravings?
What are some other suggestions of nutrient rich snack that won´t blow out your daily calorie intake that satisfies cravings?
Comment